Individual Counseling
One-on-one sessions for personal growth and stress management.
Therapy in Eugene for Meaningful Change
Compassionate, practical therapy for individuals, couples, and families. Together, we'll create meaningful, lasting change.
Compassionate, practical therapy for individuals, couples, and families. Together, we'll create meaningful, lasting change.
Therapy Services
Compassionate care tailored to your unique needs.
Explore areas where I can support you.
One-on-one sessions for personal growth and stress management.
Tools and strategies to improve communication, rebuild trust, and deepen connection.
Guidance to navigate family dynamics, parenting challenges, and blended household issues.
My Approach
I blend evidence-based strategies like Cognitive Behavioral Therapy and mindfulness with a warm, supportive presence, helping you build the skills to navigate life's challenges.
Together, we'll uncover your strengths and create practical tools for lasting change.
Clarify what matters most and create a path forward.
Cultivate presence and awareness in everyday life.
Understand your patterns, values, and strengths.
Cognitive Behavioral Therapy for healthier habits.
Support your emotional health and overall balance.
Find practical, sustainable solutions that fit your life.
Compassionate guidance. Meaningful change.
About Me$200 / 55-minute session
Personalized Support
Therapy centered on you — compassionate care, practical guidance, and proven strategies to help you move forward with confidence.
Proven approaches that support real change.
A calm space where you can be yourself.
Practical steps toward clarity and well-being.
Confidential, secure, and committed to earning your trust.
In-network and accepted plans include Aetna, First Choice, Meritain, Moda, PacificSource, Providence, and Regence BlueCross BlueShield.
In therapy, we'll explore what holds you back, process old wounds, and build the skills you need to experience genuine joy and fulfillment.
Learn More
In your first therapy session, we'll discuss your goals and challenges, and I'll ask questions to better understand your background. Together, we'll begin creating a personalized plan to support your growth and healing.
Yes. I offer both in-person counseling in Eugene, Oregon, and secure HIPAA-compliant telehealth sessions, so you can access therapy wherever you are.
Sessions are 55 minutes and cost $200. Insurance billing is available, and I accept payment by check, debit, or credit card.
Yes. I am in-network with Aetna, First Choice, Meritain Health, Moda, PacificSource, Providence, and Regence BlueCross BlueShield.
I work with women, individuals, and couples on concerns including anxiety, stress, life transitions, relationship challenges, self-esteem, and personal growth.
That's completely okay. I'll guide you through the process and create a welcoming, supportive environment where you can feel comfortable exploring your concerns.
You can reach out through my contact form. I'll reply promptly with available times and next steps.